Healing with Ki-Kou: The Secrets of Ancient Chinese Breathing Techniques Book by Li Xiuling (Preowned) Marc Lawrence we will study Hojo Undo

we will study Hojo Undo (set of basic techniques which form the Kata)

Developed from the combat principles of the Professional Fighting System

the emergence of women in the sport

This edition covers effective sequences transitioning from one technique to another

Healing with Ki-Kou: The Secrets of Ancient Chinese Breathing Techniques Book by Li Xiuling (Preowned) Marc Lawrence we will study Hojo UndoVirtually unknown outside of China, Ki kou is an ancient healing technique that is a unique combination of mindful targeted breathing, simple flowing movements, and restful poses. These gentle exercises, handed down for centuries by traditional Chinese doctors, are designed to harness your bodys own natural healing abilities. Ki kou is a powerful weapon against illness that moves beyond many traditional yoga techniques, offering targeting healing