Secrets of Southern Praying Mantis DVD by Sapir Tal George Leonard this book has everything you

this book has everything you need—including a bonus instructional DVD

Matsui Oujirou served as vice-captain of the Nippon Kempo club at Waseda University

Advanced (Thrust from the open hand before Suigetsu)

Tackle from Quadruple Control

Secrets of Southern Praying Mantis DVD by Sapir Tal George Leonard this book has everything youSifu Sapir Tal, with more than 45 years of experience in the practice and teaching of traditional Martial Arts, gives us a deep introduction to the secret and deadly Jook Lum Gee Tong Long Pai style, or the Southern Praying Mantis Kung Fu style, taught by Grand Master Henry "Poo" Yee RIP. In this exclusive video you get a deeper look into this style and Sifu Sapir Tal's training methods, along with specific techniques taught by Grand Master Henry